Many people may not be aware of the importance of hormone regulation when it comes to sleeping well. The body functions best when hormones like testosterone are at the right level, based on your age, gender, and other factors. Sleep is an important part of overall health, and poor sleeping patterns can cause many immediate and long-term health issues. Knowing the signs of low testosterone can help you know when to seek treatment to help regulate your hormone levels.
How does testosterone work?
The human body naturally produces testosterone in both men and women. This hormone is an important part of development for men, but it also plays a role in the overall mood and well-being of men and women. When it comes to sleep, a healthy level of testosterone can help you fall asleep and stay asleep for longer. If your testosterone is too low, you can experience sleep disorders like apnea and other conditions that prevent you from getting a good night’s sleep. Over time, low levels of testosterone can contribute to the development of the following conditions:
- Osteoporosis
- Infertility
- Erectile dysfunction
- Depression
These conditions can be serious if left untreated. But those related to low testosterone may improve once your hormone levels return to normal. According to the Mayo Clinic, testosterone deficiency is a leading contributor to many health conditions experienced by men, especially as they age. Women should also not ignore symptoms associated with low testosterone as osteoporosis related to low testosterone levels can lead to bone weakness, making you more prone to injuries during workouts or normal daily activities.
Testosterone is produced while you sleep
When your body is at rest, it’s better able to produce hormones like testosterone. So, the right levels of testosterone help you sleep but your body needs sleep to produce this hormone. When you’re able to reach a deeper sleep, especially during the REM phase, is when most testosterone is produced. During the Rapid Eye Movement phase of sleep, your body should be working to produce testosterone and other compounds that benefit the body. However, those who struggle with sleep may not reach the REM stage or may not remain in this stage long enough to retain their full potential. Poor sleep is one of many reasons to have your hormone levels checked. Many people may not be able to maintain healthy testosterone levels which is why TRT, or testosterone replacement therapy, is an important treatment process for those who need it.
Testosterone and sleep apnea
Sleep apnea can be a serious health condition where your breathing is interrupted during sleep. Those who suffer from sleep apnea often complain of insomnia, sleep deprivation, and excessive tiredness during the day. According to a study found on the National Library of Medicine website, sleep apnea is often found in middle-aged men due to low testosterone. This study shows that TRT can help improve many of the common symptoms associated with sleep apnea due to testosterone deficiency.
Those with sleep apnea may also struggle with maintaining a healthy body weight. but again, that can be related to testosterone deficiency. When the body doesn’t produce enough testosterone, you may not have the energy to stay active, preventing you from maintaining a healthy body weight. As you can see, weight, sleep, and overall health are all directly related to your testosterone levels.
Signs that you have low testosterone
If you’re worried about your sleep schedule and have concerns that your testosterone levels are low, here are some signs to look for.
- Low energy
- Decreased libido
- Mood swings
- Hair loss
- Hot flashes
- Difficulty concentrating
These symptoms can affect both men and women with lower-than-normal levels of testosterone. If you have these symptoms, it’s important to have your hormone levels checked. A simple blood test can reveal your testosterone levels and put you on the right path to getting the treatment you need. Once you begin hormone therapy, you may find that many of these symptoms go away after your body has time to adjust to your treatment and you get on a better sleep schedule.
Treating low testosterone
Once your bloodwork is complete and you’re diagnosed as having low testosterone, you can decide on a treatment plan. Hormone deficiency is often treated using regular injections of testosterone. To find testosterone injections for sale, you must have a prescription from a medical care provider. With a prescription, you can choose a reliable clinic specializing in hormone treatments. Hence, they’re able to monitor your progress and provide you with the information you need to get your testosterone levels on the ideal level based on your age, gender, and other factors. Experiencing symptoms of low testosterone can be devastating, so you shouldn’t hesitate to seek treatment to remedy the issue. Both men and women can benefit from hormone therapy. Contact us today to understand your options for treating your testosterone deficiency.
